Online programming
Follow structured workouts wherever you train, with coach-led direction.
A clearer plan. A coach in your corner. We’re building a more connected way to train, fuel your progress, and follow through—wherever life takes you.
Join the waitlistBe first to hear when it’s ready. No payment. No commitment.

Follow structured workouts wherever you train, with coach-led direction.
Build your nutrition knowledge and keep your daily habits in view.
Set meaningful goals, track progress, and stay connected to your coach.
Planned gym access for eligible members at our Rochester location.
More strength? Better habits? A plan you can finally stick with? Tell us what you’re working toward so we can guide you toward a program that fits.
Join from Rochester or wherever you call home. We’re building support for both online clients and members who train with us in person.
The app is being built by Ace Athletics. Features, program availability, and pricing will be shared as launch approaches. A launch date has not been announced.
Gym access will require an eligible Ace membership. Current members should continue using GymMaster for entry.
A few details now. A more personal starting point later.