A coach who knows your goals.
One-on-one sessions, clear direction, and adjustments as you build strength, confidence, and consistency.
Talk about your goalsTRAINING & CLASSES / ROCHESTER, MNFind your way
Find your way
to train.
Explore one-on-one coaching, small-group classes, and programs built around your goals. Browse your options, then take the next step when you’re ready.
Free fitness assessmentJohn · 15 years in fitnessKelly · 10 years in fitness
FIND MY PROGRAM QUIZ
What would you
like to change?
Five quick choices about your goals, experience and the support you want. Find a suggested next step in about 60 seconds. No login or contact details required.
Take the 60-second quiz
KellyIn your corner
PERSONAL TRAINING & TRANSFORMATION
New Standard.
Build strength. Gain confidence. Set your new standard.
Private, one-on-one coaching with a plan that fits your goals and schedule. Choose your session length, sessions per week, and program length. Compare weekly payments with a single pay-in-full payment for any combination.
Your program$100 per week
$50 per session · 24 private sessions
- Weekly payments
- 12 × $100
- One-time, prepaid
- $1,200
- Small-group allowance
- Up to 1 class/week*
Selected: 12 weekly payments of $100
Buy this program →Continue to GymMaster to review your agreement and complete your purchase. Your selected plan and payment option are included.
*One weekly class with programs under $150/week; two with programs at $150/week or more. Classes are selected from Ace’s available schedule. Contact Ace to confirm your preferred class times and available capacity. Additional class times are being developed.
Independent gym access is purchased separately. These prices cover training at Ace; ask for a separate quote for in-home training. Any applicable tax will be disclosed before enrollment.
What happens next?
Choose weekly payments or one payment, then select Buy this program. GymMaster opens the matching checkout for new or returning members. Coordinate your preferred coach and session times with Ace; you can also use the consultation form to discuss availability before buying.
Program term & cancellation
Choose a fixed 12-, 26-, or 52-week program. Twelve weeks is 84 days. Gym memberships are separate and have separate terms. Your training agreement explains cancellation and any lawful early termination arrangements; applicable cancellation rights remain available. These programs do not renew automatically.
Submit a cancellation noticeCOACHING BUILT AROUND YOUChoose the goal.
Choose the goal.
We’ll build the plan.
You don’t need to have it all figured out—or be in shape already. Tell us what you want to change, and we’ll discuss the coaching that fits.
Set your new standard.
Connect your training with practical nutrition guidance, habits, and accountability. Build a plan around your starting point and your life.
Talk about your goalsTrain with purpose.
Work with John on strength and athletic performance with coaching shaped around your sport and goals.
Talk about your goalsFind a setup that fits.
Discuss training at Ace, sessions at your home, or our private home gym. We’ll confirm setup and availability together.
Talk about your goalsMEET YOUR COACHExperience.
Experience.
Personal connection.
Choose someone you connect with. If you’re unsure, we’ll help you decide during your consultation.
10 years in fitness
Kelly Meyer
ISSA CPT — Certified Personal Trainer · Nutrition & Transformation Coach
Women who want to build strength, work toward weight loss, improve their food habits, and feel more confident—with support that understands motherhood, busy schedules, and starting again.
15 years in fitness
John Meyer
NASM Certified Personal Trainer · Transformation & Sports Performance Coach
Clients seeking weight loss, body transformation, strength, or sports performance with a specific plan and ongoing accountability.
START WITH A CONVERSATIONA clear way
A clear way
to get started.
From your first conversation to reviewing progress, you’ll have a next step to work on.
- 01
Meet & assess
Request your free consultation and fitness assessment. Talk through your goal, schedule, and starting point.
- 02
Make your plan
Once you become a client and are assigned a trainer, your Blueprint Meeting connects training, nutrition, and habits.
- 03
Train & adjust
Work with your coach, review progress together, and adapt the plan as you move forward.
Selected Google review excerpts
Read reviews on GoogleA few words from Kelly’s clients.
Coaching with Kelly★★★★★
“…Kelly has been an amazing trainer…”
A client’s progress with Kelly★★★★★
“…helped me go down 5 pant sizes.”
LET’S TALK ABOUT YOUR GOALYour first step
Your first step
starts here.
Tell us what you want to work toward. We’ll contact you to arrange a free consultation and fitness assessment, discuss the coaching options and pricing, and help you decide what fits.
You can ask for John or Kelly—or let us help you choose.
Consultations are by appointment. Your request is confirmed once we agree on a time together.
SUPPORT FOR YOUR NEXT STEP
A little help between sessions.
These free tools can help you get started. For a plan tailored to you, talk with an Ace coach.
Your free Blueprint
Turn your goals into weekly actions.
Workout Guide
A practical place to begin your training.
Calorie & Macro Calculator
Explore a starting point for nutrition.
Resource Hub
Explore articles, research, and videos.
More ways to be part of Ace.
HIIT, Booty Builder & Core classesPrivate gym membershipBoxing coaching inquiriesCorporate wellness conversations
Boxing coaching is being developed; share your interest and we’ll discuss current options.