Warm up. Wind down.
Unwind in our traditional dry-heat sauna, surrounded by warm western red cedar wood and hues that calm your soul inside and out.
Explore the amenitiesSpace to do your workYour training.
Your training.
Your time.
Distinctive strength equipment. Room to move. Access around your schedule. Our private facility gives you a place to build a routine that feels like yours.
24/7Member access
9,000Square feet
InBodyBody composition scans
GROW WITH YOUR PEOPLE
Bring friends.
Lower your dues.
1 FRIEND10% off
5 FRIENDS50% off
10 FRIENDS$0 dues
Qualifying active, paying referrals. Base recurring dues only; fees, training and extras excluded. Program details
Make room for your progressA gym that feels
A gym that feels
personal.
You don’t have to be an athlete to belong here. Come as you are, find room to train, and get to know the people who will be in your corner.
Ace Athletics brings private gym access, purposeful coaching, and a welcoming Rochester community together in one place.
Get to know AceComing soon · The Ace appYour next chapter.
Your next chapter.
In your pocket.
Online programming. Nutrition education and tracking. Goals you can follow through on—with a coach in your corner.
We’re building a connected experience for online clients and our Rochester members, including planned gym access for eligible local memberships.
Join the app waitlistIn development. No payment or commitment required.
FIND MY PROGRAM QUIZ
What would you
like to change?
Five quick choices about your goals, experience and the support you want. Find a suggested next step in about 60 seconds. No login or contact details required.
Take the 60-second quiz
KellyIn your corner
The details make a differenceMake yourself
Make yourself
at home.
Train on your schedule, find support when you need it, and make room for recovery.
Room to find your rhythm.
Distinctive strength equipment, a private setting, and body composition scans to help you track your starting point.
See the space in person
Your phone. Your gym key.
Active members can use the GymMaster app for phone entry and 24/7 access. No separate key fob to remember.
People in your cornerExperience.
Experience.
With a personal touch.
Meet John and Kelly. Two different coaching perspectives, with the same commitment to helping you move forward.
Build your program →
Nutrition & transformation
Kelly Meyer
An ISSA certified personal trainer and mother of twins with 10 years in fitness and nutrition. Kelly has coached over 100 Rochester clients one-on-one and guided over 2,500 residents through nutrition programs.
The work takes shapeReal people.
Real people.
Personal progress.
A look at progress shared by Ace clients. Every person starts somewhere different.
Explore client transformations
4-week transformation
A member’s progress over four weeks, shared by Ace Athletics.
Coached by John Meyer
Mitch’s transformation
Mitch’s progress over approximately four months, shown from the front and side. Individual results and timelines vary.
Coached by John MeyerIndividual results and timelines vary with starting point, consistency, and time.
Selected Google review excerpts
Read reviews on GoogleHear from the Ace community.
Room to train★★★★★
“…it's not overly crowded…”
A welcoming community★★★★★
“They make you feel very welcomed.”
Your next stepFind your
Find your
way forward.
Train independently, work with a coach, or bring your energy to a class. Start with what fits your life.
01 / MembershipMake Ace your
A plan built
Bring your effort.
Make Ace your
training home.
Compare 24/7 memberships and flexible passes.
500 individual members maximum across single, couples, family and corporate plans. Each person counts once; adding training does not add another member.
Explore memberships02 / CoachingA plan built
around you.
Talk about your goals in a free consultation and fitness assessment.
Meet your starting point03 / ClassesBring your effort.
Find your people.
Check the live schedule for HIIT, Booty Builder, and Core Crusher.
Explore the class schedule
JohnIn your corner
Your next chapter, on paper.Explore your free 36-page Blueprint →A plan you can make your ownLess guessing.
Less guessing.
A clearer next step.
Our free 36-page fillable Blueprint helps you turn your goals into weekly actions, connect training with nutrition and habits, and track your progress.
Want a workout to start with? The free Workout Guide gives you another practical place to begin.
Instant download after a short form. No membership required.
A little support, wherever you start
Explore all resourcesSomething to take with you.
Start here
60-second Find Your Fit
Five quick choices. Find your next step without a login.
WelcomeFirst Week at Ace
Your checklist, gym expectations, directions and first-visit essentials.
Goal settingYour free Blueprint
Turn your goals into a practical starting plan.
TrainingWorkout Guide
Find a workout and take your next step.
NutritionCalorie & Macro Calculator
Explore a starting point for your nutrition.
ReadThe Ace Journal
Original workout plans and practical training ideas for life in Rochester.
LearnThe Resource Hub
Follow your curiosity with articles, research, and videos.
Rooted in RochesterMore than
More than
a place to train.
John and Kelly built Ace around family, faith, and a belief that Rochester deserves a private gym where people feel known. Christ is at the center of our purpose; people of every background are welcome here.
The Spud Truck typically joins us in the parking lot 3–5 days a week. Its schedule changes weekly—check before you stop by.
Be part of what’s next for AceA few familiar facesA little more
A little more
personality.
Jaxx and Mikhos are part of the Ace family. Our gym dogs bring a little joy to the space—and remind us that feeling at home matters, too.
Meet the family behind AceFollow the gym dogs on TikTok · @thegymdogs
Have an idea for Ace’s next chapter? Explore partnerships and investment conversations.
JaxxThe Ace family
A familiar face. A warm welcome.Meet the real gym dogs →SHIFT WELLNESS
COMING SOON TO ACE
COMING IN THE NEXT FEW MONTHS
Clinical wellness. A new chapter at Ace.
We’re preparing to bring Shift Wellness into our Rochester gym, adding a clinical wellness offering alongside personal training and nutrition coaching.
Shift’s approach combines comprehensive bloodwork, review with a licensed provider, and personalized wellness planning. We’ll share the services available at Ace, pricing, and appointment details as our launch takes shape.
Accepting interest signups now. Join our list for launch updates, service details, and appointment availability. Clinical appointments are not open yet.
Learn about Shift WellnessNOW HIRING / REGISTERED NURSE
Help build our wellness team.
We’re currently recruiting a nurse to see clients as this offering launches. We’re looking for a licensed professional who actively practices fitness and wellness, brings compassionate care, and is passionate about helping clients build healthier habits.
A set schedule. Competitive wages. Start with a six-month contract at 20–30 hours per week across 5–6 days, with potential to grow into a salaried career with bonuses after the initial contract.
No overnight shifts. Predictable appointments. Know who you’re meeting with ahead of time, with an efficiently organized schedule that respects your time.
Clinical responsibilities will be defined around the role, professional qualifications, and the program’s licensed-provider arrangements.
Medical disclaimer: Website information is educational and does not replace advice, diagnosis, or treatment from a qualified healthcare professional. Individual results vary. Shift Wellness at Ace is not open for clinical appointments. Do not submit sensitive medical information through gym forms, email, or text. For emergencies, call 911. Read the full medical disclaimer.
Come get a feel for itYour next chapter
Your next chapter
starts here.
Walk through the space. Meet us. See if Ace feels like your place.
Tours and consultations are by appointment. Members have 24/7 access.